I worked out quite a bit today and went to bodypump, 20 minutes of Zumba and ran a couple of miles. Then I went out to dinner and had scallops, dressing soaked spinach with pancetta, a piece of flatbread and pork loin as well as four drinks (3 glasses of wine and 1 Jameson on the rocks). Basically what I ate is equivalent to the amount a I worked out plus some. Calories add up so quickly and are burned so slowly in comparison!
I took in enough calories to maintain my weight even with the added exercise but did make any progress towards losing weight.
I'm not going to beat myself up about this but be proud that I tracked what I ate and how much I exercised since these are the "goals of the week".
Start again tomorrow.
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